Are You Feeling…

… Easily triggered by little things that never used to bother you?

 … Pulled in a million directions, constantly giving to everyone else and leaving yourself last? 

… Guilty or even ashamed for feeling stressed or reactive with your kids? 

… Worn out and out of touch with the mum you want to be?

 If this sounds like you, you’re not alone. The pressure of motherhood can feel relentless, but it doesn’t have to be that way.

The Calm Mum Formula is here to help you regulate your nervous system, let go of stress, reconnect with yourself, and become the present, grounded mum you want to be—without adding more to your already full plate.

Imagine being able to: 

🌸 Handle tantrums and challenges with patience and confidence 

🌸 Respond to life’s stressors without feeling constantly on edge 

🌸 Make time for yourself without guilt or shame 

🌸 Feel connected to yourself and your children on a deeper level 

🌸 Have a toolkit to reset and recharge, no matter how your day unfolds

With The Calm Mum Formula, this isn’t just wishful thinking—it’s a transformation that’s within reach. 

The Calm Mum Formula is a step-by-step program designed specifically for mums who feel stressed, overwhelmed, and are ready for a change. Whether you’re dealing with the daily hustle of motherhood, managing multiple responsibilities, want to stop snapping at your kids or simply feeling exhausted, this course provides you with tools that are realistic and doable.

Through simple, expert-led techniques and guidance, you’ll learn how to manage stress, let go of mum guilt, and feel truly connected to your children and yourself.

What You’ll Learn Inside The Calm Mum Formula

Inside this program, you’ll gain access to practical, easy-to-implement strategies that can be integrated into any busy day. Here’s what’s waiting for you inside:

🧘‍♀️ Nervous System Regulation Techniques

Learn simple methods to calm your nervous system instantly, helping you shift from stress and reactivity to calm and clarity—even in the most chaotic moments.

❤️ Releasing Mum Guilt

Say goodbye to the weight of mum guilt. This module helps you embrace self-care without shame, empowering you to take time for yourself so you can show up fully for your family.

🥗 Balanced Nutrition for Energy and Calm

Discover the link between nutrition and your mood, with quick tips on how to nourish your body for steady energy and balance, without complex recipes or meal plans.

💫 Reconnecting with Your Intuition

Motherhood can disconnect us from our own needs. This module helps you tune back into your intuition, giving you the confidence to make decisions that feel right for you and your family. 

I’m someone who understands firsthand the challenges that come with motherhood, especially when it’s layered with overwhelm and unresolved emotions. 

My journey hasn’t been easy. As a young child, I witnessed my mum’s battle with aggressive cancer from the age of 10 until 17 when she sadly passed away. Those years were filled with immense stress, fear, and anxiety, emotions that I carried with me well into adulthood. For a long time, I didn’t realise how deeply those experiences had shaped me. I was working as a Health Coach, coaching hundreds' of patients through the NHS Diabetes Prevention Program each month and after hearing the same story over and over from my patients who were mums, I could see there was a direct link between living in fight or flight, poor nutrition and lifestyle choices and burnout as a parent. 

It wasn’t until I became a mum myself that everything came rushing to the surface for me. The overwhelm, the anxiety, the feeling of being constantly on edge—I wasn’t the parent I wanted to be. I knew something had to change, and that change had to start from within. 

I embarked on a journey of self-discovery and healing, diving deep into the practices that I had learned over the years through yoga, meditation, and nutrition. But it wasn’t just about the physical practices—it was about going inward, peeling back the layers, and self reflecting. I had to unravel the reasons behind my reactivity, anxiety, and stress, and it was only through implementing specific tools and strategies and internal work that I began to find peace. 

Using tools like meditation, mindful breathing, journaling, and proper nutrition, I started to heal. I began to understand why I felt the way I did, and most importantly, I learned how to transform those feelings into calm, balance, and a deeper connection with myself and my family.​

Now, my mission is to help other mums who may be feeling overwhelm and in a constant state of fight or flight. I want to share the strategies and tools that have made such a difference in my life. That’s why I created The Calm Mum Formula to help you move from surviving to thriving in motherhood. 

What’s Inside the Course

Lifetime Access to 7 Video Lessons – Simple, actionable lessons that break down each concept in a way that’s easy to understand and implement.

Guided Practices – Short, guided exercises that help you integrate the tools and feel a shift in real-time.

Daily Rituals & Reset Practices – Practices that take 5 minutes or less, designed to reset your nervous system and bring calm to your day.

Downloadable Resources – Downloadable Guides of the course material to make it easy to incorporate these tools into your daily routine. 

The Transformation You’ll Experience

The Calm Mum Formula is designed to help you make a lasting shift from stress and overwhelm to having the ability to regulate to a space of calm and connection. Here’s what you can expect:

🌟 Respond from Calm, Not Frustration – Feel more in control during challenging moments, without the guilt or shame of snapping.

🌟 Release Mum Guilt – Let go of the belief that taking time for yourself is selfish, and instead learn why self-care is a gift to your family.

🌟 Build Lasting Resilience – With practical tools for nervous system regulation, you’ll feel balanced and ready to handle anything.

🌟 Reconnect with Your Kids and Yourself – As you embrace calm, you’ll feel more present with your kids, building a deeper sense of trust and connection.

Our nervous system plays a huge role in how we respond to stress and interact with our kids. When we’re stuck in “fight or flight” mode, even small things feel overwhelming. The Calm Mum Formula gives you the tools to reset and regulate, creating calm from the inside out.

This isn’t about perfection. It’s about finding a rhythm that works for you, so you can show up as the mum you want to be, more often. 

Do you ever feel like taking care of yourself is selfish? Or that you just don’t have time for anything beyond the essentials? These beliefs are common, but The Calm Mum Formula is here to show you that small shifts make a big difference.

This program is designed to fit into even the busiest schedule, with practices that take 5 minutes or less, giving you tools you can use throughout your day. You don’t have to overhaul your life to feel the shift—you just need the right support.

If you’re ready to feel more grounded, more patient, and more connected, it’s time to take the next step. The Calm Mum Formula was created for mums just like you—mums who are ready to show up for themselves and their families with calm, clarity, and self compassion.